Health tips

Iron deficiency is a common problem, with the World Health Organization (WHO) estimating that more than 2 billion people are affected. Women of childbearing age are most at risk. Find out more about the symptoms and available treatments.

These simple measures will strengthen your defences.

A vitamin D deficiency can have a significant impact on your health. Find out more about the causes, symptoms and how you can prevent it.

How does heartburn develop? How can you prevent it? Find out here.

Middle ear infections are quite painful. How you can alleviate symptoms and when you should go to the doctor.

The main symptoms of migraines are headaches that are mostly on one side, nausea, vomiting, sensitivity to noise and light and visual disturbances.

Joint pain is often caused by wear and tear and deformities (osteoarthritis) or injuries. Here you can find out when you should see a doctor.

The advantages of intermittent fasting for body weight and the ageing process are scientifically proven. Find out how the popular fasting method works.

Our diet not only has an effect on our well-being, but it also impacts our risk of colorectal cancer. Achieve a healthy diet in the long term with 4 simple tips.

Food packaging made from plastic, but also alternatives made from renewable raw materials, often contain harmful substances. With these tips you are on the safe side.

In our hectic everyday lives, we sometimes forget the most basic needs of our bodies. We have put together some valuable drinking tips for you.

Wasp stings are usually harmless, but they can be life-threatening in certain circumstances. We’ll explain how to treat stings at home and when it’s time to visit your doctor.

As beautiful as the summer is, too much sunshine can lead to sunstroke. Below you can find out how to prevent this and which symptoms you should look out for.

Sun allergies often occur in the summer months. You can find valuable information about preventing and treating the skin problem here.

A runny nose, bouts of sneezing and red, itchy, watering eyes – an allergy! This will help to alleviate your symptoms.

To ensure that you can enjoy a carefree holiday, you should clarify a few important questions in good time.

Here you will find tips on how to promote a good night’s sleep.

Some people suffer from so-called ‘winter depression’. Here’s what you can do.

Healthy pelvic floor muscles play a key role in men’s well-being and health. Here you will find exercises for everyday life.

Its layers of tissue and muscle keep our organs in place in the abdomen and our bladder and intestines from leaking. It contributes a lot to our well-being. A little exercise can help keep it stable for years to come.

Strong muscles stabilise the torso and relieve stress on the bones, tendons and ligaments. This keeps you flexible.

The cause is usually excessive and unaccustomed strain on the joints, ligaments and muscles. What to do if you are in pain.