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Health tips

Everyday life frequently presents risks of suffering injury. Here you will find tips on numerous conditions and their symptoms. And you will learn how you can prevent and treat them.

More health tips

Frau beim Yoga im Park

Migraines: more than a headache

The main symptoms of migraines are headaches that are mostly on one side, nausea, vomiting, sensitivity to noise and light and visual disturbances.

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Wasp stings: here’s what helps with swelling, itching and other reactions

Wasp stings are usually harmless, but they can be life-threatening in certain circumstances. We’ll explain how to treat stings at home and when it’s time to visit your doctor.

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Woman with smock

Heartburn: pain in the oesophagus

How does heartburn develop? How can you prevent it? Find out here.

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Mutter kniet im Schnee und Tochter umarmt sie von hinten

How to boost your immune system

These simple measures will strengthen your defences.

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Sonnencreme auf der Schulter einer Frau

Sun allergy

Sun allergies often occur in the summer months. You can find valuable information about preventing and treating the skin problem here.

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A suitcase lying on the floor with flip-flops, a hat and a passport next to it.

Healthy when travelling - what you should keep in mind

To ensure that you can enjoy a carefree holiday, you should clarify a few important questions in good time.

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Ein Mädchen sitzt in einer Blumenwiese und niest in ein Taschentuch.

Hay fever alert: it's pollen season!

A runny nose, bouts of sneezing and red, itchy, watering eyes – an allergy! This will help to alleviate your symptoms.

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Unpacked fruit and vegetables

Food packaged without any problems

Food packaging made from plastic, but also alternatives made from renewable raw materials, often contain harmful substances. With these tips you are on the safe side.

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A woman holds an apple in front of her belly

Eating for a healthy colon

Our diet not only has an effect on our well-being, but it also impacts our risk of colorectal cancer. Achieve a healthy diet in the long term with 4 simple tips.

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Sleeping well in summer

Here you will find tips on how to promote a good night’s sleep.

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A boy with braces holds his hand to his ear.

Ow, a middle ear infection

Middle ear infections are quite painful. How you can alleviate symptoms and when you should go to the doctor.

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Woman and man hiking in autumn

Tired? Tips to beat autumn blues

Some people suffer from so-called ‘winter depression’. Here’s what you can do.

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Joint pains

Joint pain is often caused by wear and tear and deformities (osteoarthritis) or injuries. Here you can find out when you should see a doctor.

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Gentle exercise for a strong back

Strong muscles stabilise the torso and relieve stress on the bones, tendons and ligaments. This keeps you flexible.

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Person with sports injury to the ankle

Sports injury? The RICE method can help!

The cause is usually excessive and unaccustomed strain on the joints, ligaments and muscles. What to do if you are in pain.

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