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Pelvic floor problems are often associated with women. However, healthy pelvic floor muscles play a key role in men’s well-being and health.
The pelvic floor is a group of muscles that support the base of the pelvis. It extends from the pubic bone to the coccyx and from one side of the ischial tuberosity to the other. The pelvic floor has several important functions that are often underestimated:
The pelvic floor plays an important role in men’s sexual well-being. A strong pelvic floor improves control over ejaculation, erectile function and intensity of orgasms. Regular pelvic floor training can help men improve their sexual function and enjoy a more fulfilling sex life.
Pelvic floor training includes exercises to contract and relax the pelvic floor muscles. A frequently recommended exercise is the Kegel exercise. This involves tensing the pelvic floor muscles for a few seconds and then relaxing them for the same amount of time. This exercise can be done several times a day.
Another approach is to use pelvic floor training aids, such as weights or balls. These are inserted into the anus and held in place by contracting the pelvic floor muscles. This strengthens the muscles and can improve sexual function.
There are different methods to train and strengthen the pelvic floor in men. In addition to the Kegel exercises mentioned above and the use of training aids, yoga, Pilates and special fitness classes can also help to strengthen the pelvic floor muscles. These forms of exercise promote body awareness, muscle control and stability.
It may also be helpful to obtain professional guidance from a physiotherapist or a specialist trainer to ensure that the exercises are being performed correctly and to create individual training plans. A tailored training plan takes into account the individual needs and goals of each man.
It is important to perform pelvic floor training regularly and over an extended period of time to achieve optimal results. As with any type of training, strengthening the pelvic floor requires time, patience and perseverance. It is advisable to integrate the exercises into everyday life and establish a routine in order to enjoy the long-term benefits of a strong pelvic floor.
Targeted pelvic floor training is worthwhile. Anyone can integrate this exercise into their daily life:
Regular pelvic floor training can lead to improvements after a few weeks. If your issues continue, we recommend you visit a doctor.
A pelvic floor exerciser with success monitoring via an app makes the exercises great fun. If you have outpatient supplementary insurance with Sympany, we will cover part of the costs if prescribed by a doctor.
In men, the pelvic floor plays a key role in health and well-being. It supports the organs, helps prevent incontinence, stabilises the spine and influences sexual well-being. Through targeted training, men can strengthen their pelvic floor and prevent potential problems.
Being aware of the importance of the pelvic floor and taking the necessary measures to ensure optimal health contributes to quality of life. With a strong and functional pelvic floor, men can lead an active and fulfilling life.
