The website www.sympany.ch cannot be displayed correctly. Please update your browser: https://browsehappy.com
The most important thing when it's hot: keep the air in your bedroom cool and dry. The ideal temperature is 16 to 18 °C.
If nothing helps, it is better to get up and read a book, for example. In any case, you should avoid the smartphone, computer or TV. The blue light simulates daylight and makes you wake up again.
By Dr Andrea Vincenzo Braga, specialist in surgery, general medicine and sports medicine at eedoctors